Caring For Aging Parents Is Brutal | What You...

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene br ...  Show more

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi ...  Show more

On today's Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that'll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11t ...  Show more

Today's episode is devoted to those who are easily distracted. Chalene has recently discovered that she is very much not in the minority with her struggles with ADD / ADHD. So today, she'll share a conversation filled with advice, tips and strategies featuring 3 other highly succ ...  Show more

On this episode, we hear about: ·      A man who previously attempted to quit drinking in January 2023 but has relapsed ·      A woman struggling with boundary issues and mismatched expectations with her parents ·      A single dad seeking advice on how to teach his 8-year-old da ...  Show more

Today, both Brock and Chalene (together!) give their thoughts on taking that thing you've already created — and proven works — and making it better. This could be an ebook, a course, a product or whatever! It's important to remember that there's always room to improve upon that t ...  Show more