EP 279 - Finding the Right Therapist: Insight...

Send in a question or comment via text.If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That isn't always true.This week I'm ...  Show more

Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be t ...  Show more

"What does anxiety therapy look like?"

"What goes on in a session with an anxiety specialist?"

"How can I find the right therapist for me?"

This week Drew and Josh address these questions ...

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0pJbzhTZXV5aWhGdjVzOGdJRElJYlplNTEzUXxBQ3Jtc0tsWTB2R1JvS3JhMjJCa0x4d1VROTVHZUJ ...

In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy.

Looking for affordable online c ...

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills

Here's why stress management techniques often fail- they focus all their energy on changing the emo ...