EP 160: The Training, Skillsets and Mindsets ...

It’s always a pleasure having a conversation with my friend Derek Hansen as we dive into athleticism, injury prevention, the many facets that influence human performance, as well as why an electrical power plant may be influencing the San Francisco 49ers performance ;)Derek M. Ha ...  Show more

It’s been a while since I’ve had my brother AJ Roberts on the show. I love that this time around we are talking training, the conjugate method, Westside Barbell and everything in between. AJ Roberts is a world-record powerlifter who has bench pressed over 1,000 pounds in sanction ...  Show more

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training?  Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ...

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run fas ...  Show more

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ...  Show more

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ...  Show more