EP 160: The Training, Skillsets and Mindsets ...

Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching business Hammer and Chisel Performance full time. He walks the walks, and practi ...  Show more

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and ha ...  Show more

Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) ...  Show more

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard ...  Show more

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ...  Show more

We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for ...