#266 - Learning how to lift and improving her body composition with Karlie Mountjoy

#266 - Learning how to lift and improving her...

KITTY BLOMFIELDKITTY BLOMFIELD

Up next

#371 - The Metric Most Women Obsess Over That’s Sabotaging Their Results (And what this taught us about fear, control, and real change) with Craig McDonald

There is one number that has controlled women for decades.And it is not just sabotaging their body composition.It is sabotaging their peace.In this episode Craig and I started talking about scale weight.But what unfolded was something much deeper than numbers, fat loss, or progre ...  Show more

 . 56min 28sec
#370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson

Most women struggle with sustainable weight loss because:They're under eating and then binge eating.They're under muscled.And wildly inconsistent or keep chasing quick fixes that always end the same way!You cannot out hack biology.You cannot out cardio a slow metabolism and incon ...  Show more

 . 52min 3sec

Recommended Episodes

Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
Muscle for Life with Mike Matthews

In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. 

Plus, I offer advice for new personal trainers, discuss my tho ...

  Show more

 . 40min 36sec
2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advoc ...  Show more

 . 11min 24sec
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
The Model Health Show

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ...  Show more

 . 1h 31min
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
The Not So Fit Couple Podcast

We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can ...  Show more

 . 58min 45sec