2848: My Top 20 Healthy Holiday Gifts for 202...

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3924: Using Lifestyle Medicine to Reverse Disease (TWT)

Could some of the most powerful changes for your health begin with your everyday habits? While new medical advances continue to emerge, many of the oldest forms of foundational health remain the most important foundation for long-term well-being. On today's show, I'll walk you th ... Show more

. 12min 42sec

3923: Your Nervous System is the Gateway to Change (MM)

Have you ever wanted to make a change but found yourself holding back when an opportunity appeared? Sometimes, moving toward something new can feel uncomfortable, even when it's something you truly want. On today's show I want to explore how your nervous system influences your re ... Show more

. 9min 27sec

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