Doctor Jordan Peterson: "The NUMBER ONE Reaso...

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep ...  Show more

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reve ...  Show more

Have you been stuck in a rut for awhile? Have you been there so long that you feel like there’s no use in trying to get out of that slump? Maybe you even start telling yourself, “Things can never get better. This is just the way things are. Is there even a point to all of this ...

Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest levels of love.

In this episode,

There are few things in life more special than experiencing a lifelong love with a partner that you can grow and evolve with through anything. How can you create that experience with so many complexities and confusion around how to come together and get on the same page? Tom Bily ...  Show more

Looking for a high value man or woman will have you feeling more detached from yourself and reality than figuring out your life’s purpose. Generally speaking there are natural occurring differences between men and women that do not have to be viewed as adversarial or problematic. ...  Show more