"I feel like I'm never going to recover!" ep....

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton welcomes keynote speaker and bestselling author Ginny Priem to discuss the heavy toll of over-functioning and the path to reclaiming your identity. Ginny shares her powerful Unsubscribe Frame ...  Show more

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses why the healing process often feels more overwhelming after a breakthrough or a new diagnosis. We dive deep into the complexities of adult autism, the physical "freeze" response cau ...  Show more

This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed to be saved, and where I was far from help. This is a place I would never have come by myself when I was struggling, but I don't e ...  Show more

Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how o ...

In this episode, John and Dr. MC McDonald do a deep dive on how to heal from trauma and break free from trauma bonds. They talk about what healing looks like, how it doesn't happen overnight, examples of what healing looks like, how to let go of someone you are trauma bonded with ...  Show more

In this episode, John and Dr. MC McDonald redefine trauma. They talk about what trauma is and isn't, examples of different types of trauma, how trauma rewires the brain, and what steps you can take to start healing your trauma. Roughly ten minutes of self help in a shot glass. If ...  Show more