PJ Gallagher : Happy out!

PJ Gallagher : Happy out!

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Why is it so hard to rest? : Dr. Malie Coyne

​Topics covered : Rest, nervous system regulation, connection, guilt, awareness, balance, parenting, burnout, self compassion​.For my final episode before the summer break, I'm joined by chartered clinical psychologist, author and psychology lecturer, Dr Malie Coyne.Why do so man ...  Show more

Declutter & Organise : Real Take

In this week's Real Take, I'm sharing a short snippet from my conversation with professional home organiser and founder of The Home Reset, Hazel Burton.Hazel explains why asking simple questions can be a game changer when it comes to reducing clutter and creating lasting organisi ...  Show more

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