172. 5 Things Mentally Strong People Do

They always come back.Not because you chased them.Not because you explained yourself better.Not because you waited long enough.They come back because you stopped sending them your energy.In this episode I break down:what it means to send energy in the 5Dhow your nervous system ke ...  Show more

Dating is not casual - it is spiritual warfare. This episode is your reminder, you’re not meant to orbit everyone else. You're the center of your own universe.Gratitude jar: Venmo @thatbitch-ispositiveMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachab ...  Show more

OH LORD. The holiday season is basically here as we scurry into December... So time to talk about how you are going to PUT YOU FIRST. Holiday's can stir up a lot of emotions for any of us - Body image issues, relationships with your family, his family, or friends, & can br ...

<span style="font-weight: 400;">Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them.</span>

<span style="font-weight: 400;">In this episode I sit down in-person with ...

Your Highest Self is also your HOTTEST self. Because your Highest Self isn't about transcending this life but rather being more embodied and integrated into your pleasure, joy, expression, authenticity, and sensuality. 

Rest, recharge, and reset. 2023 is giving all the self-care, self-love, work/life balance vibes - and we are HERE for it. This week we update the listeners on all the BTS juice including Soph’s mental health struggles, Syd’s January travel plans, and Producer Ben needing to ta ...