172. 5 Things Mentally Strong People Do

Dating doesn’t have to be exhausting, confusing, or depleting.In this episode, I’m sharing how my approach to dating completely changed once I stopped abandoning myself for connection. I talk about the subtle ways women give their power away in dating—over-explaining, leading wit ...  Show more

If you’ve ever felt impatient, stuck, or frustrated with manifestation, this episode will help you soften your grip and realign with what’s actually meant for you.In this episode, we explore divine timing, manifestation, and the hidden cost of over-controlling outcomes. Using the ...  Show more

OH LORD. The holiday season is basically here as we scurry into December... So time to talk about how you are going to PUT YOU FIRST. Holiday's can stir up a lot of emotions for any of us - Body image issues, relationships with your family, his family, or friends, & can br ...

<span style="font-weight: 400;">Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them.</span>

<span style="font-weight: 400;">In this episode I sit down in-person with ...

Your Highest Self is also your HOTTEST self. Because your Highest Self isn't about transcending this life but rather being more embodied and integrated into your pleasure, joy, expression, authenticity, and sensuality. 

Rest, recharge, and reset. 2023 is giving all the self-care, self-love, work/life balance vibes - and we are HERE for it. This week we update the listeners on all the BTS juice including Soph’s mental health struggles, Syd’s January travel plans, and Producer Ben needing to ta ...