A Generous Heart

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its d ...  عرض المزيد

In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us. As the practice deepens, we sense thoughts ...  عرض المزيد

Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances. Learn more about your ad choices. Visit megaph ...  عرض المزيد

Sometimes we get so busy that we overlook the people around us. Let's learn to stir up our hearts with compassion.

Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love. To give visit<a href="https://w ...

it is time to speak of what it joyous to us, to feed ourselves with love, to sit in the raw and present moment to wake the heart inside of us. It is time to harvest our light. 

Hi, dear hearts. It’s Jody. Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share ...  عرض المزيد