157. Pro Runner At 17 To Future Dietitian: Le...

Lindsey Elizabeth Cortes, The Radcast Network

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258: Data-Driven Apparel for Female Athletes with Marina Paul

Lindsey Elizabeth Cortes interviews returning guest Marina Paul, founder and CEO of Superhera, a data-driven sports apparel company addressing female athletes’ ill-fitting, male-centric gear and its links to body image and performance. Marina describes research conducted with 858 ... Show more

. 56min 27sec

257: Real Food Revolution: My Perspective on the Dietary Guidelines for Americans

Lindsey Elizabeth Cortes shares her take on the 2025–2030 USDA Dietary Guidelines released in 2026, explaining how the USDA updates them every five years and how they affect downstream food policy. She says the new inverted food pyramid and “eat real food” messaging feel more lik ... Show more

. 45min 42sec

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