157. Pro Runner At 17 To Future Dietitian: Le...

Lindsey Elizabeth Cortes, The Radcast Network

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249: Refuel & Recharge: Nutrition while Taking a Break

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body compo ... Show more

. 45min 26sec

248: The Science of Sugar for Athlete Performance & Health: Clarifying Natural vs Artificial vs Added

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complex world of sugar. Lindsey discusses the different types of sugars (glucose, fructose, galactose, and others) and explains the imp ... Show more

. 1h 0min

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