"How to Calm Your Mind: Finding Presence and ...

Therapy is everywhere — in our language, our social media feeds, and increasingly, our daily routines. But is all that self-examination actually making us better? In Therapy Nation, therapist and author Jonathan Alpert argues that America's therapy obsession has left us more anxi ...  Show more

What happens when a society forgets what public health is for? In today's episode, MIT professor Thomas Levenson shares ideas from A Pox on Fools: The True Believers, Grifters, and Cynics Who Convinced Us to Reject Vaccines, a timely history of vaccine skepticism and the fears, m ...  Show more

Author Chris Guillebeau shares how to feel less anxious and get more doneSee omnystudio.com/listener for privacy information. 

In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so familiar, we don't even recognize the stress they cause How we can learn to bring m ...  Show more

“The path to productivity runs right through calm.”

The “most productive man you could hope to meet” (TED), Chris Bailey, was back on the show to talk about how finding calm not only is good for mind and body, it also actually helps us get more done (not less).

Today’s author promises to help us find the missing piece to the productivity puzzle that leads our efforts to become sustainable over time. Join Joe & Mike as they embark to find presence and productivity in these anxious times. Links Support the Show Mike’s Digital Journaling i ...  Show more