L'abandon émotionnel #170

Dans cet épisode #266, l’hypnothérapeute et coach Dehlia Aouli démystifie l’hypnothérapie : une pratique souvent entourée de curiosité, de méfiance ou de préjugés. Mais qu’est-ce que l’hypnose thérapeutique exactement ? Comment agit-elle sur nos émotions, nos comportements ou nos ...  Show more

Dans cet épisode #265, la thérapeute Corinne Collin-Bellet nous ouvre les portes d’un outil fascinant : la généabiographie. Comment nos histoires familiales influencent-elles nos comportements, nos maladies ou nos blocages ? Et comment explorer une problématique ou un symptôme à ...  Show more

Are you emotionally numb? Here are some of the signs and coping strategies.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/ ...

This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.

Savvy Psychologist i ...

Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.

Savvy Psychologist is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist ...

Whether you’re dealing with trauma or the day-to-day grind, these internal and external resources can help.

Savvy Psychologist is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast.c ...