A Pragmatic Guide to Gratitude | FRIDAY FIELD...

Most men don't lose control of their lives overnight. It happens slowly - through comfort, approval-seeking, distraction, blame, and outsourcing identity to culture and other people. In this episode of Friday Field Notes, Ryan Michler breaks down the five most common ways men sur ...  Show more

Kipp and Jay tackle some of the toughest and most meaningful questions from the Iron Council community in this week's Ask Me Anything episode. They discuss emergency preparedness, victim mentality, ownership, leadership, family mission alignment, and how to navigate unresolved te ...  Show more

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ...  Show more

Have you ever wondered how something as simple as gratitude has the power to elevate every aspect of your life, transforming challenges into opportunities and blessings into abundance? In this episode, Brendon dives deep into the transformative power of gratitude – a force that h ...  Show more

Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today ...  Show more

How can you grow your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so ...