What Is A Pilates Body?

Curious about how Pilates can support you throughout the year and throughout your life? Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podc ...  Show more

Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercise, and how to build up strength for this exercise. I want to hear from you! Shar ...  Show more

Get connected to your Pilates community! This week I share some ways to find some like-minded Pilates folks, both in person and virtually, and grow together. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersman ...  Show more

Stephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new t ...  Show more

There might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tune in ...  Show more

Anne Ghesquière reçoit dans Métamorphose Lugdivine Meytre alias LudiPilates, professeure de Pilates et ancienne membre de l'équipe de France de natation synchronisée. La méthode Pilates est une gymnastique douce qui allie une respiration profonde avec des exercices physiq ...