Season Two Wrap Up! One key lesson we learnt ...

In this episode, we discuss the evolving landscape of fitness and health as we head toward 2026. We explore which trends are becoming outdated, including “what I eat in a day” content and clickbait fitness hacks, and why these approaches often miss the bigger picture. We emphasis ...  Show more

We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency ...  Show more

Lemon Drops, we've officially reached the end of Season 1! We can’t believe how far this passion project has come in under a year and to celebrate, we invite you to join us for a special episode of The Squeeze as your hosts look back on some of their favorite moments of 2023 and ...  Show more

We are back!!! Nous sommes ravies d’enfin vous retrouver pour la deuxième saison du podcast  « Meuf, je t’ai pas dit! ».  Dans cet épisode assez chill,  nous vous partageons ce qu'il s’est passé dans nos vies durant ces dernières semaines! Enjoyyy!

Retrouvez-nous ...

Ohhhh it's a spicy one. We both have polar opposite views about Harry and Meghan so we need to talk about! Plus it's the final episode of season 2 (😢), so we're getting all reflective about what we've learnt this year, how are relationships with food/movement are at the moment, ...  Show more

hey guys welcome back to just a sip for season 2! I am excited to be back for the summer edition of our show. let's catch up.Thanks so much for listening! Feel free to suggest topics @justasippodcast on instagram! Social Links below: https://www.instagram.com/justasippodcast ...  Show more