Season Two Wrap Up! One key lesson we learnt ...

In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat ...  Show more

In today's episode, we share our predictions on the fitness trends we think are on their way out before we hit 2027. We break down the rise and fall of the proclaimed social media fitness expert, why having a six pack is no longer a qualification, and why people are finally getti ...  Show more

Lemon Drops, we've officially reached the end of Season 1! We can’t believe how far this passion project has come in under a year and to celebrate, we invite you to join us for a special episode of The Squeeze as your hosts look back on some of their favorite moments of 2023 and ...  Show more

We are back!!! Nous sommes ravies d’enfin vous retrouver pour la deuxième saison du podcast  « Meuf, je t’ai pas dit! ».  Dans cet épisode assez chill,  nous vous partageons ce qu'il s’est passé dans nos vies durant ces dernières semaines! Enjoyyy!

Retrouvez-nous ...

Ohhhh it's a spicy one. We both have polar opposite views about Harry and Meghan so we need to talk about! Plus it's the final episode of season 2 (😢), so we're getting all reflective about what we've learnt this year, how are relationships with food/movement are at the moment, ...  Show more

Send a texthey guys welcome back to just a sip for season 2! I am excited to be back for the summer edition of our show. let's catch up.Thanks so much for listening! Feel free to suggest topics @justasippodcast on instagram! Social Links below: https://www.instagram.com/justasippo ...  Show more