Season Two Wrap Up! One key lesson we learnt this year.

Season Two Wrap Up! One key lesson we learnt ...

SHARELLE AND DANISHARELLE AND DANI

Up next

Ep 284- What We'd Never Do Again! Our Early Fitness Years

In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them. We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of train ...  Show more

 . 51min 45sec
Ep 283- Bad Body Image Days: How to Get Out of the Spiral

In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff. We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external i ...  Show more

 . 36min 55sec

Recommended Episodes

Season 2 Wrap-up
What I Did Next

We hope you’ve enjoyed listening to Season 2 of What I Did Next! We’ve had a great line-up of guests, great feedback and some Apple Podcasts love by being included in their Best of 2021 selection. What more can a podcast ask for?!Tune in to our wrap-up episode where we discuss th ...  Show more

 . 40min 33sec
S2 Wrapup
CSR of One

We're recapping our takeaways from Season 2 on this special episode. Thank you for joining us this season and we'll be back with Season 3 real soon! 

 . 10min 39sec
everything happens for a reason ep.22
Between You & Me

WELCOME TO SEASON 3 LADIES AND GENTLEMAN! So happy to be moving into a new year and starting another season of this beautiful podcast. Today we discuss some of the important lessons I've learned in 2022 and how I want to bring them into the new year and set more goals for myself ...  Show more

 . 38min 8sec
We Are On A Break - The Science of Self | Personal Development Podcast
Social Skills Coaching

Brief Break, Back SoonLouisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful ...  Show more

 . 1min 7sec