Season Two Wrap Up! One key lesson we learnt ...

In today's episode, we break down why most people never actually get strong, even when they're training hard and doing "everything right." We get into the three biggest mistakes keeping people stuck: program hopping and never sticking with a phase long enough to actually build th ...  عرض المزيد

In today's episode, we break down the seven biggest fitness mistakes we see women make, and this one is aimed squarely at the woman who is already training hard and eating well but still not seeing the results she deserves. We get into seven of the most common mistakes we see, fr ...  عرض المزيد

We hope you’ve enjoyed listening to Season 2 of What I Did Next! We’ve had a great line-up of guests, great feedback and some Apple Podcasts love by being included in their Best of 2021 selection. What more can a podcast ask for?!Tune in to our wrap-up episode where we discuss th ...  عرض المزيد

We're recapping our takeaways from Season 2 on this special episode. Thank you for joining us this season and we'll be back with Season 3 real soon! 

WELCOME TO SEASON 3 LADIES AND GENTLEMAN! So happy to be moving into a new year and starting another season of this beautiful podcast. Today we discuss some of the important lessons I've learned in 2022 and how I want to bring them into the new year and set more goals for myself ...  عرض المزيد

Brief Break, Back SoonLouisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful ...  عرض المزيد