How to be more vulnerable AND more courageous

Focus on what you can control. Let go of what you can’t.I’m doing something a little different in this episode.Right now there’s a lot of building work happening next door to my house, which means recording in my usual space isn’t an option. So instead, I took myself out for a wa ...  عرض المزيد

If you’d have spoken to me just a week ago, I would have been like,oof. I am in a dark place.And now?So much has shifted in my mind and in my body in a short period of time.But what if the shift isn’t time?What if it’s expectation?In this episode, I talk about the pillar of great ...  عرض المزيد

When your inner monologue starts to get nasty, remember that YOU ARE ENOUGH I’m going to let you in on something that I don’t really talk about a whole lot. And it’s that I can be downright mean to myself during times when I should be proud of myself. When people that I care abou ...  عرض المزيد

Are you acting out of love or out of fear? The answer might surprise you! Acting out of love means putting yourself first. Allowing yourself to feel good so you can make OTHERS feel good. Lighting your candle so you can light up someone else’s. Instead, acting out of fear is allo ...  عرض المزيد

This episode was inspired by a recent Instagram post I did that resonated with many people, so I wanted to expand on it and bring it to you here on the podcast. In 40 years on this planet I've learned a lot, and today I'm sharing with you 40 of those lessons that hav ...

The moment we've all been waiting for has finally arrived – the pre-launch of glōci! In today's episode, Chris and I sit down to chat about how my incredible network helped develop this product. From doctors to investors to mentors, I found everything I needed within my network, ...  عرض المزيد