How to be more vulnerable AND more courageous

Every so often you meet a woman whose work has already changed you before you ever share a room with her and for me, that woman is Regena Thomashauer. You know her as Mama Gena, the New York Times bestselling author of Pussy: A Reclamation and founder of the School of Womanly Art ...  Show more

This one's for you if there's something you've been keeping in the shadows — a number, a truth, a part of you you're scared will be judged — that's quietly stopping you from showing up in your full power.I'm coming to you with a completely different energy this week, and I know e ...  Show more

One of my favorite humans is Brene Brown, author of Dare To Lead 

In her new book, Dare To Lead, she writes... 

"To feel is to be vulnerable. Believing that vulnerability is a weakness is believing that feeling is a weakness. And like it or not, we a ...

This might just be THE episode that changes everything for you. I’m sharing a story that shook me to my core and cracked wide open a powerful realization about what’s been keeping so many of us playing small. It’s bold. It’s uncomfortable. It’s a little bit “cringe"...and that’s ...  Show more

What do you do when your intuition hits, but listening to it would put you wildly out of your comfort zone.

Isn't that how it always works though?

In this episode I'm going to help you reframe this issue, so you can confidently step into the uncomfo ...

Our hero Brene Brown defines vulnerability as uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage. I've built my business on the tenants of vulnerability providing emotional safety for my clients and as a resu ...