The Science of Your Gut: 3 Easy Steps to Redu...

This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it doe ...  Show more

You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here ...  Show more

#218: Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the intern ...  Show more

This episode is sponsored by ButcherBox and Tushy. Bloating is a very common and uncomfortable condition where your belly increases in size, often occurring after eating and increasing as the day goes on. Twenty to thirty percent of the population regularly experiences bloating. ...  Show more

Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts. With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work ...  Show more

In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating.The Bloated Belly Whisperer, by Tamara Duker FreumanNew to Nu ...  Show more