healing from a toxic breakup / relationship

Do celebrities and public figures have a moral obligation to speak out on their platform? The Ed Sheeran Macklemore situation has been everywhere this last week, what are the consequences of being an artist that decides to stay neutral or 'silent' in the face of injustice? Link t ...  Show more

Maybe it's the change in weather maybe it's the ADHD brain but why does life feel like one big list of to do's rushing from one thing to the next without taking a moment to breathe and enjoy the little things? I'm determined to come back to myself and my body before it gets too f ...  Show more

This episode is probably my favorite one yet, because it’s going to teach you how to TAKE YOUR POWER BACK after a bad breakup. It’s so easy to lose yourself in a toxic relationship, and this episode covers everything you need to know about claiming who you are again and focusi ...

If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ...  Show more

If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself. Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ...

Whether you’re getting over a fresh breakup or are still having a hard time moving on from a past one, I hope today’s episode will give you what you need to finally feel like yourself again.

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