Mastering Mindfulness: Transforming Time Perc...

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ...  Show more

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

Looking for a tool to find peace amidst the chaos? Discover how the Headspace app can transform your daily life with its guided meditations and mindfulness exercises. In this episode, Fiona explores the app's features and shares personal experiences, highlighting its potential ...

Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjustin ...  Show more

Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here and follow Rosie he ...  Show more

On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.