Ep. 186- Mind, Body, Soul: Nurturing with Ali...

Have you ever stayed committed to something long after it stopped feeling right—simply because you’d already told people, invested time, or made it part of your identity?In this episode of Empowering Her, I’m exploring a topic that doesn’t get nearly enough attention: the power o ...  Show more

What if sharing your work online could feel less like performance and more like service?In this episode of Empowering Her, I am continuing the conversation around social media, self-worth, and what it means to show up online with intention. This time, we are taking it one step de ...  Show more

Looking to gain more confidence or ease your worries? In this episode, we are talking with Marisa Peer, globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyo ...  Show more

Here are some of the books etc... I found on this subject: Hurt, Healing, Healed by Emma Mumford https://amzn.to/3RyzCikDivine Feminine Energy by Angela Grace https://amzn.to/3LAbZBUWomen's Circle: How To Gather With Meaning, Intention & Purpose by Anouskhka Florence https://amzn.t ...  Show more

Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them? Todd and Cathy Adams are the hosts of the Zen Parenting Radio p ...  Show more

Send us Fan MailLet's chat about self-compassion with the scientist that created the self-compassion scale herself!Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr ...  Show more