Ep. 186- Mind, Body, Soul: Nurturing with Ali...

Have you ever been called “nice” and wondered why it didn’t quite feel like a compliment?In this episode of Empowering Her, I’m sharing a personal realization that started with a friend who kept calling me nice. Every time she said it, something inside me cringed. And I couldn’t ...  Show more

What would change in your life if you stopped needing everyone to like you?So many of us give away our power without even realizing it. We change how we speak, what we share, how we dress, what we create, and sometimes even who we are because we’re worried about what other people ...  Show more

hey angels !! today we are back with a new episode all about the key pillars of holistic living. i get asked all the time what exactly is holistic health coaching and the work i do with people, so i wanted to do an episode explaining how one area of life affects all other areas o ...  Show more

In this episode, Tania interviews Greg Crawford, founder of Healthy Kids of America, on how to help kids to form a healthy relationship with their bodies, the foods they eat, and their mi ...

Kenzie Elizabeth sits down with Mari of The Pursuit of Wellness podcast to talk about how to transform your life. If you need any life inspo or motivation, this episode is for you. The girls are diving into childhood trauma, therapy, building confidence, and taking control of you ...  Show more

On this episode we are joined by Kelly Leveque- a holistic nutritionist, wellness expert, & celebrity health coach. She has coached and trained everyone from Jessica Alba, Chelsea Handler, Emmy Possum, Molly Sims, and Jennifer Garner to name a few. On today's episode we discuss t ...  Show more