EP 124 // Simple and Easy Ways to Make Practi...

Being a human in 2026 just feels challenging. We are being called to show up to our day as all the versions of ourselves, stay informed, be compassionate, stay present, still feel joy, take care of ourselves, when the reality is we are living in an ever connected world with so mu ...  Show more

This intentional to-do list is all about slowing down and simplifying. You know the whole less is more mentality, well we are going to officially embrace it this month and love ourselves even more in the process. Not sure how much of your physical and mental load feel cluttered r ...  Show more

This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write ...  Show more

All-or-nothing thinking is the trap that keeps you stuck! 

I have a super special treat for you all today! My new friend Sarah Dalton, host of <a href='https://podcasts.apple.com/us/podcast/introducing-values-based-productivity-how-you-can-create/id1513416972?i=10005469 ...

Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I'll share practical tips and tools to help you design routines that align with your lifestyle. We'll explore the core principles of effective routines and discuss the importance of ba ...  Show more

Are you starting the day in a way that serves you and sets you up to have your needs met? 

How you spend the first part of your day sets the tone for the day. And how you spend your day is how you spend your life. 

If you want to take a more intent ...