EP 124 // Simple and Easy Ways to Make Practi...

Do you ever feel like your day is already off track before you've even finished your first cup of coffee?Between the mental load, the responsibilities, and the constant demands of motherhood and everyday life, it's easy to start each morning feeling rushed, overwhelmed, and alrea ...  Show more

Before summer even begins, so many of us are already carrying a list of expectations.The projects we're going to finish. The memories we're going to create. The routines we're finally going to stick to. The version of ourselves we're hoping to become.But what if this summer didn' ...  Show more

This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write ...  Show more

All-or-nothing thinking is the trap that keeps you stuck! 

I have a super special treat for you all today! My new friend Sarah Dalton, host of <a href='https://podcasts.apple.com/us/podcast/introducing-values-based-productivity-how-you-can-create/id1513416972?i=10005469 ...

Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I'll share practical tips and tools to help you design routines that align with your lifestyle. We'll explore the core principles of effective routines and discuss the importance of ba ...  Show more

Are you starting the day in a way that serves you and sets you up to have your needs met? 

How you spend the first part of your day sets the tone for the day. And how you spend your day is how you spend your life. 

If you want to take a more intent ...