EP 124 // Simple and Easy Ways to Make Practi...

There’s just a few days left before we say goodbye to 2025 and welcome a brand new year. Can you believe it?This time between Christmas and New Year can be a lot. In one way, time seems to move so slowly, not knowing what day or time it is. Stuck in this in between of do I stop, ...  Afficher plus

This week’s episode is a gentle holiday pep talk for anyone feeling overwhelmed, stretched thin, or carrying a little extra weight this Christmas season. If the pressure feels heavy and peace feels hard to come by, this episode is a soft reminder to slow down, protect your heart, ...  Afficher plus

This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write ...  Afficher plus

All-or-nothing thinking is the trap that keeps you stuck! 

I have a super special treat for you all today! My new friend Sarah Dalton, host of <a href='https://podcasts.apple.com/us/podcast/introducing-values-based-productivity-how-you-can-create/id1513416972?i=10005469 ...

<div>Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I'll share practical tips and tools to help you design routines that align with your lifestyle. We'll explore the core principles of effective routines and discuss the importance ...  Afficher plus

Are you starting the day in a way that serves you and sets you up to have your needs met? 

How you spend the first part of your day sets the tone for the day. And how you spend your day is how you spend your life. 

If you want to take a more intent ...