140: quick tip for getting tasks started for ...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comadhdjesse.comExtra Focus newslettertwitter.com/adhdjesseinstagram.com/adhdjesseyoutube.com/@adhdjesse 

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 006adhdnerds.comGuest:Scotty Jacksontwitter.com/heyscottyjheyscottyj.comnestedfolderspodcast.comSponsor:Refocus Your ADHD Brain courseLinks and show notes:Avoiding Toxic Productivity ...  Show more

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 004adhdnerds.comGuest:Tina Mathamsadhdmoney.coinstagram.com/theadhdaccountantADHD Money Facebook GroupSponsor:Thunk NotesLinks and show notes:You Need A Budget appErgodox EZ split ke ...  Show more

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Sharon Popeshelpful.cominstagram.com/shelpfultiktok.com/@shelpfultwitter.com/shelpfulSponsor:Llama LifeLinks and show notes:Atomic Habits by James ClearTiny Habits by BJ Fogg PhDHexago ...  Show more