看了我妈40年的婚姻，我终于明白：感情里命苦的女人，往往都是自找的

夫妻二人相互支撑，才能走过生活的风雨。  

正确的打开方式，是把逃离型的“走不走”，改成追求型的“换不换”。 

Know yourself. Trust yourself. Free yourself.  

how to overcome self-doubt.

ig: @presenceofbeing

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ...  Show more

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ...  Show more