Flexibility - How Far Will You Bend

Lori (0:1.112)Welcome to get your rear in gear with Lori, I'm your host Lori McAfee. I don't know where you're coming to me from this morning or afternoon or night, but I want to thank you for taking the time to join me here today. So I have three of my favorite people in the ent ...  Show more

lori (0:1.006)Welcome to Get Your Rear in Gear with Lori. I'm your host, Lori McAfee. I don't know where you're joining me from today or what you're doing, but I do want to thank you for taking your time to spend these next few moments with me. So as promised, we're going to walk ...  Show more

Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can help you navigate life’s unexpected changes with grace. Learn practical techni ...

Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contradictory thought, and why accepting, allowing, and holding space for two conflict ...  Show more

Join Forrest and Dr. Rick, two “reformed rigid people,” as they explore how to become more psychologically flexible. Just as physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality ...  Show more

Episode Description:. Discover practical tips for cultivating resilience by embracing adaptability and flexibility in todays ever-changing world. Learn to navigate challenges gracefully, bounce back stronger, and thrive in the face of adversity. Key Takeaways:. - Understand the r ...  Show more