124. Gluteal Amnesia [Debunking Series: Episo...

Chris Hughen sat down with Anders Stalman to discuss his research on quadriceps tendon autografts. We discuss the pros and cons of quad, patellar, and hamstring autografts, surgical considerations, donor site pain, LET procedures, and much more. Watch the full episode: https://yo ...  Show more

Chris Hughen sat down with Anthony Nasser to discuss his recent paper, "Tendon investment framework: a new communication model for navigating load, symptoms, and behaviour in tendinopathy." We dive into the three main investor types, including the overloader, the underloader, and ...  Show more

<div> <div> <div>In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning of ...  Show more

In today's episode we go deep on shoulder pain, high volume training, getting bigger glutes, plantar fasciitis, and some epic videos and comparisons that you don't want to miss!

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In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The scale of difficulty to develop. (4:35) The muscles of the glutes and main functions. (6:09) Best exercises. (10:44) The importance of in ...  Show more