A Meditation for Self-Compassion

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Everything Is Going to Be Okay 💛 Calm Your Fear and Trust Again

Hello Beautiful, I'm so grateful you're here with me. Sometimes you don’t need another solution—you just need somewhere safe to exhale. This meditation helps settle fear and uncertainty while gently reminding you that you can meet this moment without knowing exactly how everythin ... Show more

. 21min 5sec

AD-FREE BONUS: Put On Your Crown, Beautiful 👑 A Meditation for Confidence and Self-Worth

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 12min 15sec

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