061. I Quit Alcohol After Learning This

There are only two types of men: nice guys and good men — and if you end up with the wrong one, you'll spend years paying for it. In this episode I'm breaking down the 10 things every woman needs to know about men... and fellas, the first five might piss you off, but you know the ...  Show more

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas ...  Show more

In this episode I discuss my relationship to alcohol, how it has affected my opportunities and how I replaced my habit of binge drinking. This is my journey (that I am still on!) ... I hope you take inspiration from this episode to see there is more to life than excessive drin ...

Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attention to my body and how I felt the days after I drank -- anxious, sad and just no energy. I've taken breaks before but I would alway ...  Show more

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What happens when you quit drinking? Your body and ...