061. I Quit Alcohol After Learning This

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas ...  Show more

In this episode I discuss my relationship to alcohol, how it has affected my opportunities and how I replaced my habit of binge drinking. This is my journey (that I am still on!) ... I hope you take inspiration from this episode to see there is more to life than excessive drin ...

Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attention to my body and how I felt the days after I drank -- anxious, sad and just no energy. I've taken breaks before but I would alway ...  Show more

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What happens when you quit drinking? Your body and ...