061. I Quit Alcohol After Learning This

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Episode highlights:

-Research from Andrew Huberman's podcast

-How alcohol affects your brain, gut, liver, sleep & hormones

-What to order at the bar or buy from the store

Connect with Alex:

Woo... 27 on 2/7! To get more personal with you all for my birthday episode, I'm sharing the journey of my on-again-off-again relationship with alcohol from the age of 14 to now. It's been 12/13 years of inconsistency, insecurity, and confusion all related to drinking. I hope tha ...  Show more

Hello you!! Welcome back to another episode. I've been excited to film this one for a while, if you know me & my YouTube channel then you know I'm a fan of having a solid daily routine... I think there's such importance in building a realistic morning & eve ...

WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It's time for our relationship to get a bit more close & personal. Recently I've been struggling a little with body image so we delve into that in today's episode... I talk about ...