Meditation to Stop Feeling Angry and Overwhel...

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Box Breathing for Restful Sleep (Deeply Relaxing Meditation)

Shallow breathing, racing thoughts and a tense body can keep the nervous system stuck in “alert mode.” One of the most effective and accessible tools to counter this is Box Breathing, a simple yet powerful breathing technique that helps calm the mind, relax the body, and prepare ... عرض المزيد

. 11 دقيقة و29 ثانية

Affirmations to Stop Anxiety (Fast and Effective Meditation)

Anxiety often feels like a constant inner noise, racing thoughts, tightness in the chest, and a sense that something is about to go wrong. While anxiety is a natural response to stress, living in this heightened state can drain both the mind and body. One gentle yet powerful way ... عرض المزيد

. 12 دقيقة و59 ثانية

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Guided Mindfulness Meditation for Courage (15 Minutes)

Daily Meditation Podcast

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

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. 15 دقيقة و30 ثانية

Meditation: Tune Into Your Thoughts

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... عرض المزيد

. 14 دقيقة و3 ثانية

Meditation: Surrender Hurt and Anger

Meditation for Anxiety

. 8 دقيقة و27 ثانية

Meditation: Rest and Renew

Morning Meditation for Women

. 15 دقيقة و4 ثانية