My Wellness Guru - Rosie Acosta

Daniel sets sail with Dr. David Marley, a former Jungle Cruise Skipper, Disney historian, and Cal State professor. Join our Patreon for exclusive content: http://patreon.com/toshshow 

Daniel prepares to hit the slopes with ski mountain groomer Bandit Ferrante, who spends winter nights operating a 28,000 pound snowcat on the slopes of Palisades Tahoe. Join our Patreon for exclusive content: http://patreon.com/toshshow 

In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could be helpful.Dan Harris (host of the Ten Percent Happier podcast) had a panic attack while reading t ...  Show more

Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things yo ...  Show more

Bob proves the power of meditation to overcome anxiety by telling a story about one of his clients, Michael J. Fox. Michael has lived with Parkinson’s for around 20 years, and it was meditation that helped ease some of the disease’s effects. Plus, Bob shares some tips on how to s ...  Show more

This year has taken one hell of a toll — especially on our mental health. The pandemic. The divisive political culture. The social isolation. This week, Jaime is joined by Lemonada Media co-founder and Last Day host Stephanie Wittels Wachs for a frank talk about ...