My Wellness Guru - Rosie Acosta

Daniel rallies the fans with dancer and choreographer Quinton Peron, one of the first male cheerleaders in NFL history. Join our Patreon for exclusive content: http://patreon.com/toshshow 

Daniel learns what motivates special education teacher Ms Sunshine to embrace her disability and inspire students. 

In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could be helpful.Dan Harris (host of the Ten Percent Happier podcast) had a panic attack while reading t ...  Afficher plus

Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things yo ...  Afficher plus

Bob proves the power of meditation to overcome anxiety by telling a story about one of his clients, Michael J. Fox. Michael has lived with Parkinson’s for around 20 years, and it was meditation that helped ease some of the disease’s effects. Plus, Bob shares some tips on how to s ...  Afficher plus

This year has taken one hell of a toll — especially on our mental health. The pandemic. The divisive political culture. The social isolation. This week, Jaime is joined by Lemonada Media co-founder and Last Day host Stephanie Wittels Wachs for a frank talk about ...