Case Study: Managing Emotions

For years in my own house, my ex-husband and I were both deep tech people. From the moment we woke up until we went to bed, there was some kind of screen running. Phones at the dinner table while the kids played next to us. And then I would turn around and try to set screen-time ...  Show more

I was a yeller. Not a "lost it once or twice" yeller, a full-on, scream-in-my-two-year-old's-face yeller. I shamed my oldest daughter. I became her first bully, without meaning to and without wanting to. And I want to share that with you not because I'm proud of it, but because I ...  Show more

Today's episode is all about the importance of maintaining your energy so you can attract what aligns with your deepest desires and goals. We uncover how to decline and say no to the things you don't want, and what your life looks like when you only make space for the things you ...  Show more

A lot of us are angry right now, with good reason. We’re seeing people treated unfairly because of racism -- that’s when people don’t like someone’s race or the color of their skin.In this episode we’ll talk about how anger can be a useful emotion and can be used to push for chan ...  Show more

We’ve all experienced parenting moments where our children just get under our skin. All the scripts and best practices go out the window, and we find ourselves struggling to parent the way we want to. What most of us don’t realize is that our own childhood plays a role, both in h ...  Show more

This is the second episode in our four-part series on feelings! In this episode, we're covering the small and big parts of sadness. Because this episode touches on some heavy pieces of sadness -- we recommend kids listening along with an adult, so you can talk over any questions ...  Show more