Case Study: Managing Emotions

Many of us grew up in homes where emotions were dismissed, mistakes were punished, and children learned to manage the feelings of the adults around them. As parents, we often recognize those patterns intellectually, but recognizing them and changing them are two very different th ...  Show more

Somewhere along the way, maybe out loud, maybe just in your own head, you started calling one of your children the difficult one. The intense one. The spirited one. The one with the issues. And you love them, of course you do. But quietly, where no one can see, you have wondered ...  Show more

Today's episode is all about the importance of maintaining your energy so you can attract what aligns with your deepest desires and goals. We uncover how to decline and say no to the things you don't want, and what your life looks like when you only make space for the things you ...  Show more

A lot of us are angry right now, with good reason. We’re seeing people treated unfairly because of racism -- that’s when people don’t like someone’s race or the color of their skin.In this episode we’ll talk about how anger can be a useful emotion and can be used to push for chan ...  Show more

We’ve all experienced parenting moments where our children just get under our skin. All the scripts and best practices go out the window, and we find ourselves struggling to parent the way we want to. What most of us don’t realize is that our own childhood plays a role, both in h ...  Show more

This is the second episode in our four-part series on feelings! In this episode, we're covering the small and big parts of sadness. Because this episode touches on some heavy pieces of sadness -- we recommend kids listening along with an adult, so you can talk over any questions ...  Show more