#309 : Transforming Life's Challenges into Ca...

What if you could go from barely swimming two laps to becoming an Ironman World Champion in just three years? That's exactly what Bryce Morrison did. In this episode, I sit down with Bryce to unpack his incredible transformation from college baseball player and complete swimming ...  Show more

Are you swimming at the same pace every session but struggling to get faster? In this episode, I join Kelly Palace on the Champions Mojo podcast to talk about why so many swimmers get stuck in the "gray zone" and how we can break through it. As the founder of Effortless Swimming ...  Show more

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.

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In this episode of Rooted Within with Lili and Dan, Katie explore her career journey and experience rowing across the Atlantic Ocean. Katie discusses how the loss of a job had impacted her ego and how she found herself with the opportunity to row across the Atlantic. She delves i ...  Show more

Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - s ...  Show more