#309 : Transforming Life's Challenges into Ca...

#443 : If You Want Your Swimming To 'Click', Do This with Brenton Ford 

Shoulder pain after swimming? Your technique could be the reason. In this episode, we look at three common freestyle mistakes that can place unnecessary stress on the shoulder: an overly high elbow, crossing over the centre line, and overdoing the catch. Through clear demonstrati ...  Afficher plus

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.

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In this episode of Rooted Within with Lili and Dan, Katie explore her career journey and experience rowing across the Atlantic Ocean. Katie discusses how the loss of a job had impacted her ego and how she found herself with the opportunity to row across the Atlantic. She delves i ...  Afficher plus

Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - s ...  Afficher plus

Our beINSPIRED Podcast brings you the stories of inspiring and world-beating athletes who have turned adversity into opportunity. The podcast series, hosted by Carrie Brown, reveals the key figures and moments that have helped propel our beINSPIRED guests from aspiring athletes i ...  Afficher plus