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Episode 316: The Food Pyramid was Upside-Down!

What if you or the people you care about weren’t to blame for your poor health? What if it came from false info we’ve all been ‘fed’ over the past 50 years? In this episode, Dr. Nedd goes over the new food guidelines that are almost completely opposite of what we’d been told for ...  عرض المزيد

Episode 315: Fermented Foods Make You Healthier?

You might have had a fermented food item at some point, not really knowing that it was fermented or paying much attention to that. Maybe a pickle or a scoop of yogurt or even some beer. All of these are fermented foods. And they can have a much more positive effect on your health ...  عرض المزيد

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322: Does Collagen Work? (Top Collagen Benefits For Skin) w/ Dr. Tony Youn
The Healthy Skin Show

Wondering how to build more collagen (especially as you get older)? From the natural aging process to topical steroid use, collagen breakdown is a real issue that impacts us all—and especially causes issues with your skin, joints, and gut.

Joining me is Dr. Anthony Youn, ...

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Arthritis relief: can collagen supplements help?
Thinking Nutrition

Interest in collagen supplements continues to grow – and for good reason. That’s because despite rubbish claims that are way off the mark that there is ‘no evidence they work’ and ‘all the research is funded by the collagen industry’, the reality is very different. In past podcas ...  عرض المزيد

Episode rewind: Collagen supplements
Thinking Nutrition

Collagen supplements are big business. And is it any wonder when they are touted as the elixir for youthful and glowing skin. With plenty of A-list celebrities singing its praises, it’s no wonder collagen is having a moment in the spotlight. And a look at Google Trends shows sear ...  عرض المزيد

Collagen supplements: an update on the evidence for health benefits
Thinking Nutrition

It was back in episode 55 that I first tackled the topic of collagen supplements. It proved to be one of my most popular episodes ever. And for good reason as there is a growing evidence base to support many of the health claims made about collagen: from improving skin health to ...  عرض المزيد