How To Be Less Anxious and More Useful in a C...

The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. Leslie John is the James E. Burke Professor of Business Administration at the Harvard Business School. Her new book is called Revealing: The Underrated Power of Oversharin ...  Show more

If you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychotherapist, and our Teacher of the Month for January. In this live session recorded on Zoom with subscribers to the 10% with Dan Harris ...  Show more

Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. 

Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the di ...

The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his b ...  Show more

Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia Un ...  Show more

Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.

In this episode, Raghu Markus and Oren Jay Sofer talk about: