Conquering Procrastination with Mindfulness S...

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Maybe I’m Not Behind

When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a different relationship to time starts to take shape. Learn more about your ad choices. ... Show more

. 6min 25sec

When Everything Feels Hopeless, Try This

After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to see how hope can grow from acti ... Show more

. 6min 21sec

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