Conquering Procrastination with Mindfulness S...

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Am I Showing Up, or Just Trying to Get Something?

Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t unsee it. And something about that awareness begins to change how she relates to t ... Show more

. 6min 44sec

Maybe That’s Not What They Meant

Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how di ... Show more

. 7min 4sec

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