Inviting Devotion Into Mindfulness Practice, ...

Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Farg ...  Show more

We guide a gentle mindfulness practice that softens the body, anchors attention in the breath, and trains a kind return from wandering thoughts. The aim is a reliable home base in presence that eases anxiety without force or judgment.• settling posture, softening belly, shoulders ...  Show more

Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.

In this episode, Raghu Markus and Oren Jay Sofer talk about:

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Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.

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Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia Un ...  Show more