147. How to Lose Weight With Ease

The Healthy Eating For Smart Women Podcast is entering a new era.🔥 And it's getting up-leveled in the best possible way. I'm talking expert guests, new juicy topics, and expanding the horizons of helping intelligent women get out of their damn head and let healthy eating be fu*k ...  Afficher plus

🎙️IN TODAY'S EPISODE: If you find yourself constantly starting and stopping with healthy eating and weight loss, this episode is for you. We're talking about one of the biggest reasons women struggle to follow through long enough to create lasting results: being more attached to ...  Afficher plus

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ...  Afficher plus

Are you the type of person that thinks fat loss requires an extreme diet? The type that only allows salads, ZERO carbs, and requires you to clear your schedule and commit 100% of your time and attention to it.

If you answered YES, tune into today's episode to  get the tr ...

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In this episode of Drop It ...