Turn Your Anxiety Into a Strength

Envy is a universal human emotion, but it's one we don't like to admit we feel. When a friend gets a promotion, a neighbor buys a bigger house, or someone you follow on social media seems to be living a better life than you, you might feel a pang of envy. And then you probably fe ...  Show more

Note: This is a rebroadcast.When people think about living more fully and making better use of their time, they typically think of finding some new organizational system they can structure their lives with.Oliver Burkeman says that what you really need instead are perspective shi ...  Show more

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally. Hosted on Acast. See ac ...  Show more

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally. Hosted on Acast. See ac ...  Show more

If you struggle with anxiety, this episode will change your life. 

In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on ...