how THAT GIRL fights off the winter blues: start prioritizing yourself and mental health

how THAT GIRL fights off the winter blues: st...

Keara CallahanKeara Callahan

Up next

The Version of You That Will Win in 2026 Doesn’t Have New Goals, She Has New Standards

Everyone’s setting new goals for the year...but goals aren’t what actually change your life.In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, ...  Show more

 . 33min 58sec
BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026

In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier! ↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODE ...  Show more

 . 20min 32sec

Recommended Episodes

Step Out of Your Internal Winter and Into An Abundant Spring: 3 Actionable Steps To Get Unstuck
Skinny Dipping

This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3 Get The Poetry Book: Heal by Hana Kopernik (get it here) Join the Soul In Progress Community Now! Live pod conversation this mon ...  Show more

 . 43min 2sec
The 4 Things You Must Do This Month - Your May Intentional To-Do List
THE BEST DAY PODCAST, Encouragement, Intentional Living, Mindset, Calm, Joy, Motherhood

On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hea ...  Show more

 . 29min 31sec
Ep. 266 Goosebumps, daytime chills, creepy stories, and more!
Sorta Awesome

Fire up that campfire, friends! We've got a whole hour's worth of the creepiest, spookiest, real life goosebump-y stories to keep you entertained this ghostly season! Meg's sister Emily is back, and you wouldn't believe how many creepy stories they have from their childhoods, col ...  Show more

 . 1h 8min
Ep. 228 Your best mornings yet!
Sorta Awesome

Whether mornings make you shine or if they make you hide your head under the covers, we could all use some inspiration to make mornings a little more awesome! This week, join Meg and Kelly as they talk through five ways to have the best mornings yet. All of that plus a gentle way ...  Show more

 . 53min 43sec