how THAT GIRL fights off the winter blues: st...

In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challeng ...  Afficher plus

In this episode, Keara guides you through a full Cozy Girl Reset, where she explains how your body biologically is wanting to slow down, take a break, and ease into the new year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr ...  Afficher plus

This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3 Get The Poetry Book: Heal by Hana Kopernik (get it here) Join the Soul In Progress Community Now! Live pod conversation this mon ...  Afficher plus

On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hea ...  Afficher plus

Fire up that campfire, friends! We've got a whole hour's worth of the creepiest, spookiest, real life goosebump-y stories to keep you entertained this ghostly season! Meg's sister Emily is back, and you wouldn't believe how many creepy stories they have from their childhoods, col ...  Afficher plus

Whether mornings make you shine or if they make you hide your head under the covers, we could all use some inspiration to make mornings a little more awesome! This week, join Meg and Kelly as they talk through five ways to have the best mornings yet. All of that plus a gentle way ...  Afficher plus