510: Improve Your Sleep with Dr. Michael Breu...

What if the fastest way to create deeper conversations, improve your leadership abilities, and your relationships wasn't a better plan—but a better question? My guest today is Michael Bungay Stanier, bestselling author of The Coaching Habit, the most popular coaching book of the ...  Show more

Have you ever walked into a room or given a presentation and immediately felt awkward? Or maybe you struggle with confidence or imposter syndrome at live gatherings or even on Zoom meetings? If so, this episode is for you. As you'll hear from today's guest, confidence isn't the a ...  Show more

How do you sleep better during a pandemic? 

Stress is something that we are all familiar with, but stress during a pandemic is quite different. 

Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are gla ...

Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. 

Dr. JayKhorsandi spends hi ...

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist an ...  Show more

It seems that it is harder and harder to get a good nights sleep in the modern world, despite the miraculous benefits of sleep becoming increasingly known. In this moment the sleep expert himself Dr. Matthew Walker provides the 5 sleep hygiene tips you need for deeper sleep. Thes ...  Show more