things to remember when THAT photo ruins your...

join us this week for the long awaited guest episode where ed & i (cara) are joined by our lovely neighbours... who are also called cara and ed! (confusing I KNOWW) we asked you guys to send in your relationship/COUPLE questions, and we had a big chat answering them from both of ...  Show more

in this week's episode, we have a big yap and end up unpacking a few big conversations around self-image, getting older, and modern influencer culturewe talk about:growing up, aging, & acceptance: shifting from fearing the milestone of turning 30 to finding quiet gratitude in agi ...  Show more

What’s the first thought that pops into your head when you see a picture of yourself? Maybe you were in a group photo at a family event. Or you and your friend took a selfie together, which your friend later posted on Facebook or Instagram. How do you typically react to seeing ph ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereAs soon as you see your summer vacation photos, do you start picking apart your appearance? Ever pull out an old photo and think, "oh, I didn't look bad at all but I was convi ...  Show more

Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from in ...  Show more

If you ever catch yourself looking at your face, it’s wrinkles, it’s discoloration, it’s…WHATEVER, and have a negative word to say about yourself, we suggest taking a selfie. It’s a simple way to love yourself.  “It’s Going To Be OK” is a daily podcast from Feelings and Co. Each ...  Show more