things to remember when THAT photo ruins your...

we're back with another jampacked autumnal BOOK EPISODE!!! this one is all about our tbr & hopefully it can inspire some of you at the same time. <3 all the books we speak about:ClassicsRebecca — Daphne du MaurierThe Count of Monte Cristo — Alexandre DumasDracula — Bram StokerThe ...  Show more

it is finally time for the autumn diaries and we couldn't be MOREE excited eep!! If you’re looking to build the ultimate autumn tbr, we’ve got you covered. from cozy, low-stakes fantasy and small-town witchy romances to moody dark academia and gothic classics, we are breaking dow ...  Show more

What’s the first thought that pops into your head when you see a picture of yourself? Maybe you were in a group photo at a family event. Or you and your friend took a selfie together, which your friend later posted on Facebook or Instagram. How do you typically react to seeing ph ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereAs soon as you see your summer vacation photos, do you start picking apart your appearance? Ever pull out an old photo and think, "oh, I didn't look bad at all but I was convi ...  Show more

Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from in ...  Show more

If you ever catch yourself looking at your face, it’s wrinkles, it’s discoloration, it’s…WHATEVER, and have a negative word to say about yourself, we suggest taking a selfie. It’s a simple way to love yourself.  “It’s Going To Be OK” is a daily podcast from Feelings and Co. Each ...  Show more