Cleo Wade | Words for Tender Times

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  Show more

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

Ever feel like anxiety is taking over your life? Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several ...  Show more

We are told from a young age to pursue love—romantic love, self-love, divine love. But how do you actually define love? And once you do, how do you find it? Cleo Wade is the right person to ask. She's a poet whose latest book is called “Remember Love: Words for Tender Times.” Our ...  Show more

Artist and poet Cleo Wade recites a moving poem about being an advocate for love and acceptance in a time when both seem in short supply. Woven between stories of people at the beginning and end of their lives, she shares some truths about growing up (and speaking up) and reflect ...  Show more

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. 

It's an invitation to pause, reset, slow down, and reconnect with yourself. 

And it’s a masterclass in how to release the tension you’re holding and unlock the calm, groun ...