Cold Therapy - Ep 2: Cold Recovery

On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the day.Producer - Nija Dalal-Small Assistant Producer - Will Hornbrook Assistant Producer ...  Show more

Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 25 May, 2024.Paul is Professor Emeritus of Psychology and Cognitive Science at Yale and Professor of Psychology at the University of Toronto ...  Show more

We know how fabulous getting out in the water can be for our mental health & overall well-being but there's a growing body of research showing that cold water can be absolutely transformative, whether it's from your shower, pool or the ocean. So what is it ACTUALLY doing to our b ...  Show more

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What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But ther ...  Show more

In this episode of Anaesthesia on Air, we are re-publishing an archived episode by Dr Toni Brunning and Dr Lucinda Williams as they discuss clinician wellbeing with a focus on open-water and cold-water swimming, including the physical and emotional benefits. The podcast explores ...  Show more