Making friends with fear

Self growth is a long journey of failures, achievements, lessons and moments. Learning how to embrace every step of it is crucial, and understanding that happiness is a path not a destination will help us live in a more content satisfied manner. Happiness is not linear, and it sh ...  Show more

How do we take ourselves from a place of weakness to a spot of power? How do we elevate our lives and stay there for ourselves when no one is? Sticking for ourselves through the whole ride is necessary and this episode will teach you just exactly that. 

Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence. Learn more about your ad choices. Visit megapho ...  Show more

In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.

 Sometimes we may see it as a duty to keep our friends in check.  This arises especially when our friends have power.  When power is involved and we fear power, we may feel the need to play devils advocate.  This episode explains how we may be in a negative ...

If you feel like fear is running your life, and you really want to go for your goals & dreams BUT feel paralyzed with fear, (and honestly who can relate??) listen up!!!  - why fear is so powerful  - it's not the enemy, but actually you're biggest ally!  - a couple of stories abou ...  Show more