14. Cold Water Exposure for Fat Burning, Mood...

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248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity

Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per ... Show more

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247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming ... Show more

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