How Neurodivergent Survivors Can Empower Themselves with Informed Self-Care

How Neurodivergent Survivors Can Empower Them...

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Here We Go Again: Satanic Panic & the Epstein Files

Send us Fan MailAre we living through a second "Satanic Panic," or are the receipts finally catching up to the monsters? This week, Connie and I are performing a sociological autopsy on the collision of the 2026 Epstein File Dump and the rise of the "New Moral Panic."Following th ...  Afficher plus

Everything, Anything, and a Bit of Mythology

Send us Fan MailWe're baaaack! We're switching gears this week to lighten the mood. Join us as we chat about pop culture, history, mythology, and everything and anything in between. Want a recipe for pudding? Curious about Irish creation myths? Then you're going to love this rand ...  Afficher plus

Épisodes Recommandés

261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence
Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ...  Afficher plus

Trauma Healing : Living In Your Head To Moving Into Your Body With Deb Dana
The Healing Trauma Podcast

You cannot to heal from Trauma until you gently learn to become friends with your nervous system. Many survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. ...  Afficher plus

How to listen to your nervous system and respond with care
Anxiety Slayer™ with Shann and Ananga

#733 This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired. THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system? In a culture that glorifie ...  Afficher plus

Healing Your Nervous System from Stress and Burnout
Overcoming Distractions-Thriving with ADHD, ADD

Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ...

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