#448 How Muscle Mass Affects Longevity, Pro T...

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#597 Before You Touch a Barbell, Do THIS + The Hidden Benefit of Wall Squats [Q&A]

Love heavy barbell training, but hate how your joints feel afterward? This week, Joe shares what to do BEFORE picking up the barbell—and why your main lift doesn't always have to be your first exercise. He also discusses the hidden benefit of wall squats and how to put the new re ... Show more

. 56min 6sec

#596 You're Strong & Fit… But Are You Ready to Sprint? [+ Full Q&A]

You lift weights. You do cardio. But are you actually in shape to SPRINT? On this week's Q&A, Joe explains why your squat and deadlift numbers—and even a great warm-up—don't guarantee you're prepared to run full speed. He outlines his gradual return-to-sprint approach, explains w ... Show more

. 1h 0min

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