#448 How Muscle Mass Affects Longevity, Pro T...

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#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"

It took Joe six months to create a program that only lasts nine weeks. In this episode, he explains why. Joe pulls back the curtain on the creation of Lean Bastard, sharing the behind-the-scenes decisions, setbacks, rewrites, and coaching philosophy that turned this project into ... Show more

. 1h 41min

#583 Don't Get Blood Work Before Listening To This!

Joe is back from vacation and he's got a lot of catching up to do...but he's only got an hour to do it! He kicks off this fast-paced "return episode" with a vacation recap and a Lean Bastard update before diving into today's main topic: The 5 Blood Markers That Every Lifter Needs ... Show more

. 1h 0min

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